The average American consumes almost 3 pounds of sugar in one week. An estimated 160 million Americans are either obese or overweight. According to the Centers for Disease Control and Prevention (CDC) more than 100 million U.S. adults are now living with diabetes or prediabetes. Heart disease is the leading cause of death for both…
5 Steps to a Stimulating Outdoor Circuit
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…
Read Ingredients, Rather Than Count Calories
When it comes to weight management “calories in to calories out” has been the conventional wisdom. What we now understand is that the food-to-energy process is much more complex than that. What about the essential nutrients our bodies require everyday – protein, carbohydrates, vitamins, minerals, fiber, and water? Different types of energy will have a…