Healthy Lifestyle Solutions
Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine. Take your first step toward…
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….
Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…