Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting the mind,” a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give each area an opportunity…
Movement Patterns to Practice for Life
There are several factors that contribute to moving well throughout life. Our daily habits are one of the most significant. We are an accumulation of the our daily habits. If we regularly practice the the foundational movements we want to perform in daily life, we’ll likely enjoy mobility and comfortable movement. If our daily habits…
Morning Moves to Help You Rise and Shine
Even with Chronic Pain If like me, you’re challenged with chronic pain, moving in the morning can often be the most difficult part of the day. What’s worked well to get my mind off the pain and my body prepped for the day is a morning movement routine. Check out my morning routine for some…