Last week I was motivated and inspired by the curiosity of my young female guest from Chicago. As we hiked along the trail she quizzed me about being an entrepreneur. When she asked me how many days I have off I giggled a bit out of embarrassment, knowing my answer would not reflect healthy behaviors. I answered honestly. “I work most days.” Although I admitted that I’m aware I should take more time off, I also gave her some really logical explanations as to why I don’t. The health coach in me saw these for what they are, excuses. The bottom line is that we need play time, time to rest, and time to restore.
Re-commiting to Your Established Beliefs
I’ve had the conversation of work-life balance with clients and with myself many times before. If I played it out in my head again, I knew I would come to the same conclusion – balance is a necessity, if I want to accomplish anything in my business. So I did play it out again, and I likely will many times over in my life, as long as balance is a goal and life doesn’t exist in a controlled bubble. Recognizing room for improvement, making mind-set changes, and adopting or re-adopting healthy habits; this is the work of being well.
So thanks to my young guest from Boston, I’ve re-committed to my firm belief that we must find a work-life balance, including taking regular time off. I started this past Sunday by doing zero work on the computer and enjoying a personal trail run and a nap instead. Later in my day I even got in a Release and Restore session. It was just what I needed. What are your commitments to finding balance? What rules or guidelines have you put in place to be successful in taking time off?
Start Creating Some Balance
If you’re interested in creating a little work-life balance of your own, consider the following questions. What do you want your work-life balance to look like? What is a SMART GOAL you could set to help reach your goal or a step in your goal? What barriers might you face and what is your plan to overcome them? You can also start creating some balance with a little sunshine, nature, and exercise. Join me for an amazingly restoritive outdoor adventure or fitness experience.