Healthy Lifestyle Soultions
Did you know that making changes to our fitness training routine leading up to and during menopause is vital to meeting our goals? Much like other important information regarding menopause, it’s likely no one ever mentioned it. Let’s explore why some change is necessary. Keep reading to discover 5 training changes to consider leading up…
Join me on March 20th at 6am MST to celebrate the first day of spring with a sweat session. Well begin with an invigorating warm-up before we perform 30 minutes of cardio circuits. I’ll be sure to provide tons of exercise variations, so all fitness levels are welcome. We’ll end with a rewarding cool down…
What is Low-Impact Exercise Low-impact exercise is exercise that allows us to avoid placing significant strain on our joints. When we perform low-impact activities like walking, swimming, strength training, water fitness, or cycling, we generally keep our feet on the ground and avoid ballistic movements. Just like high-impact exercise, low-impact exercise allows us to fight…