I had a reaffirming chat with my guest along the trail yesterday. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good pace and holding a conversation. I…
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Best Practices for Amazing Outdoor Adventures in Arizona
September 17, 2023 Presentation Notes Below please find notes to a Sept. 17, 2023 presentation I gave at the Tempe Public Library regarding some of my best practices for amazing Arizona adventures. If you would like to learn these best practices in-person, join me for a private or group learning experience. In this 2-hour expereince,…
Az Mix Daily Live Interview
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…