Healthy Lifestyle Solutions
While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…
There are several factors that can contribute to a lack of mobility or a lack of comfortable movement. Age is certainly one of them but our daily habits have an even greater influence. The more we practice the foundational movements we want to perform in daily life, the better we’ll be at performing them. Incorporating…
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…