Healthy Lifestyle Solutions
Completing the Stress Response Cycle In this post I’m sharing two physical activity based solutions to manage stress. We’ll learn how to complete the stress response cycle and how to engage the rest and digest” state of our nervous system. I’ll do that by sharing two stories. The first story is about two professional women….
When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…
I just finished a sweet morning bike ride. My goal wasn’t about burning calories or building muscles. I was looking for a little balance. There were no apps to track distance and time. I had no particular destination. Instead I measured this ride in beautiful sights, deep breaths, and signs of spring. My goal was…