In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…
Category: Fitness
Stay Fit, Not Still with Bodyweight Circuit Training
While the Telegraph and Mescal fires in Globe, Arizona are thankfully 65% and 88% contained, hazardous smoke continues to disburse west towards my home in the Phoenix Metro Area. Just a few moments of exposure to this smoke can cause symptoms like scratchy throat, cough, irritated sinuses, headaches, runny nose, and stinging eyes; and more…
Can Time on the Court Deliver Total Body Fitness
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…