The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…
Category: Fitness
Give Yourself a Good Reason for a Mood-boosting Shower
While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…
Movement Patterns to Practice for Life
There are several factors that contribute to moving well throughout life. Our daily habits are one of the most significant. We are an accumulation of the our daily habits. If we regularly practice the the foundational movements we want to perform in daily life, we’ll likely enjoy mobility and comfortable movement. If our daily habits…