In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…
Category: Fitness
Can Time on the Court Deliver Total Body Fitness
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
What’s More Expensive Than Working on Your Health and Fitness with an Expert?
Ever wonder about the cost of working with a health and fitness professional? Expense is often the top concern people have when considering the prospect, but is it really that expensive comparitively? Check out my list of 5 things that are surprisingly more expensive than working with me. Consider where your dollars go and if…