Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….
Category: Fitness
Quick Outdoor Fitness Routine for Extreme Temps
Early risers get the cool temps and so much more. Needing a quick fix of movement, deep breaths, and sunshine I grabbed my bike this morning for some outdoor fitness. I performed a quick warm up to prepare my ligaments, joints, and muscles for the work they would do and then I hit it. With…