While the Telegraph and Mescal fires in Globe, Arizona are thankfully 65% and 88% contained, hazardous smoke continues to disburse west towards my home in the Phoenix Metro Area. Just a few moments of exposure to this smoke can cause symptoms like scratchy throat, cough, irritated sinuses, headaches, runny nose, and stinging eyes; and more…
Category: Fitness
Can Time on the Court Deliver Total Body Fitness
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
What’s More Expensive Than Working on Your Health and Fitness with an Expert?
Ever wonder about the cost of working with a health and fitness professional? Expense is often the top concern people have when considering the prospect, but is it really that expensive comparitively? Check out my list of 5 things that are surprisingly more expensive than working with me. Consider where your dollars go and if…