Despite the constant change that comes with a global pandemic, there is no need to lose focus on our goals for a healthy and happy life; we simply need to change our tactics. Each online training solution, described below, is a convenient option to safely continue persuing your personal wellness goals through the global pandemic.
Total Body Conditioning Live Online, 8 sessions, $200.00 per month
Join me Tuesdays and Thursdays at 6:30 or 8:30 AM. In just 60 minutes we’ll challenge ourselves to a full-body conditioning routine including an invigorating warm-up and rewarding cool-down. We’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns. All fitness levels are welcome. *Includes a complimentary 30-min virtual nutrition session each month. You may cancel your subscription at any time.
Release & Restore- Recovery Session, Live Online 1-hour, $45
I’ve designed this recovery session using my skills as a Functional Training Specialist and I can’t wait to share it with you. We’ll heat up with cardio and core work. Then we’ll practice functional movements to keep our musculoskeletal system in good order. Finally, we’ll finish with a deep stretch and relaxing cool down to lengthen our muscles. To improve posture, maintain healthy movement patterns and simply feel good, join me Wednesdays or Fridays at 7:00 AM MST via Zoom.
Design Your Full-Body Circuit, Online Workshop $90.00
Learning how to building a routine to enjoy at home or in your neighborhood park isn’t as complicated as you might think. Let’s get together online for two hours to design your personal, full-body circuit so you can see for yourself.