Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…
Research Backs Idea; Nature Key to Children’s Health
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
How to Catch a Sonoran Desert Sunrise?
Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.