Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.
Category: Nature
What’s More Expensive Than Improving Our Health with an Expert?
Ever wonder about the cost of working with a Certified Personal Trainer? Expense is often a top concern when considering the prospect, but is it really that expensive comparitively? Check out this list of 5 things that are surprisingly more expensive than working with me, a Certified Personal Trainer, Corrective Exercise Specialist, and Health Coach….
Cultivating Gratitude in Your Fitness Routine
Research on gratitude and wellbeing, like that of Dr. Robert A. Emmons of the University of California, Davis, has demonstrated that regularly practicing an awareness of gratitude can positively affect mood, sleep, and blood pressure. As with most things in life, if we want to get better at cultivating gratitude, we must practice. When things…