Healthy Lifestyle Soultions
Thrive with Movement, Deep Breaths, and Sunshine Despite the Heat The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. That also means we likely need a quick fix of movement, deep breaths, and sunshine. So wake early and grab your bike for…
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…
Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine. Take your first step toward…