Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
Category: Nature
How to Catch a Sonoran Desert Sunrise?
Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.
Thrive with Movement, Deep Breaths, and Sunshine
A Quick Routine to Engage the Parasympathetic State The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. Need a quick fix of movement, deep breaths, and sunshine? Wake early and grab your bike for a short but intense ride followed by root…