How Health Coachaing Can Help
As your Health Coach, I’m your wellness guide and supportive mentor. I’m here to motivate you to toward healthy behavior change. I’m here to help you identify, challenge, and change thinking patterns that don’t support your goals. I’m here to educate when you request it and empower you to take responsibility for your health.
Most importantly I am here to support you in achieving the goals that are important to YOU. Improving your health, becoming physical fit, reducing stress, improving sleep, and maintaining a healthy weight are all real possibilities. Let’s work together to create the healthy lifestyle you always dreamed of.
What is Group Health Coaching?
Learning from others, social support, and seeing the progress of those who share your same goal are just a few reasons group health coaching is so successful. Group health coaching is often a greater value for the client and allows the coach to help more people in the same time. With the goal of behavior change in mind we’ll work together to identify, challenge, and change thinking patterns that don’t support our goals. Along the way we’ll educate and empower each other to stay motivated and reach our goals.
My areas of expertise include:
- Pre-diabetes and diabetes
- Obesity and overweight
- Hypertension
- Cardiovascular disease
- Sleep improvement
- Stress management
- Nutrition
- Physical fitness
- Chronic condition management
Want to learn more? Tray a complimentary consultation. In this 20 minute video call we’ll get to know each other better. I’ll listen to your health and wellness goals and let you know how I can help. I’ll share a bit about my story and you’ll learn what health coaching can do for you. Select the free consultation button below to schedule your session.
Health Coaching Sessions & Programs
Health Coaching Single Session
First, let’s paint a picture of your ideal healthy lifestyle. Next, let’s choose a habit or two that won’t support that lifestyle. From there we’ll examine and challenge thinking patterns that may be the foundation for those habits. We’ll learn new information to keep us motivated and we’ll build confidence with lots of opportunities for progress and wins. We’ll take an organized approach to changing behavior, making monumental goals into bite-sized successes.
Healthy Eating 90-Day Program
With my support you’ll build a shopping list template and create meal plans based on the nutrient dense foods you love. You’ll learn about the latest research on healthy habits and have some perspective changing experiences. In the end you’ll have a simple and actionable plan for healthy eating based on your informed choices. Join me to discover that food is energy and you can find balance.
Physical Fitness 90-Day Program
Available Soon
Weight Management 90-Day Program
Available Soon
Group Health Coaching Survey
To join an interest list please take the group health coaching survey below and enter your contact info.