Foundations for Balanced Nutrition Workshop $90.00
Give yourself 2 hours to learn to implement simple and sustainable solutions to balanced nutrition from a professional with personal experience. My greatest qualification to help you with your goals is my experience reaching my goals. Years ago I adopted simple, sustainable healthy habits to lose 48 lbs, and I’ve thrived in maintaining my healthy body ever since. Now I want to help you eat well and feel good.
Learn about what good nutrition can do for you, join me online for Foundations of Balanced Nutrition. In this one-on-one or family group workshop you will discover that food is energy and you can find balance.
Healthy Eating Planning Session, 1 hour Online Workshop $45.00
If you’re ready to take action now, let’s get together for a Healthy Eating Planning Session. With my support you’ll build your shopping list template and meal plans based on the nutrient dense foods you love. In the end you’ll have a simple and actionable plan for healthy eating based on your nutritional needs.