When it comes to weight management “calories in to calories out” has been the conventional wisdom. What we now understand is that the food-to-energy process is much more complex than that. We know we can’t discount the essential nutrients our bodies require everyday – protein, carbohydrates, vitamins, minerals, fiber, and water? Different types of energy…
Our Need for Natural Light
Natural light is the conductor of the orchestra that is our circadian rhythm – the 24 hour cycle of physiological processes constantly taking place in our bodies. Each and every cell looks to natural light to determine when to do what it was meant to do. When we spend several non-sleeping hours without natural light,…
Healthy Habits to Feel Good at Work
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news is…