Healthy Lifestyle Soultions
Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…
When it comes to weight management “calories in to calories out” has been the conventional wisdom. What we now understand is that the food-to-energy process is much more complex than that. We know we can’t discount the essential nutrients our bodies require everyday – protein, carbohydrates, vitamins, minerals, fiber, and water? Different types of energy…
Natural light is the conductor of the orchestra that is our circadian rhythm – the 24 hour cycle of physiological processes constantly taking place in our bodies. Each and every cell looks to natural light to determine when to do what it was meant to do. When we spend several non-sleeping hours without natural light,…