Research on gratitude and wellbeing, like that of Dr. Robert A. Emmons of the University of California, Davis, has demonstrated that regularly practicing an awareness of gratitude can positively affect mood, sleep, and blood pressure. As with most things in life, if we want to get better at cultivating gratitude, we must practice. When things…
Quick Fix for Outdoor Activity on High Temperature Days
Thrive with Movement, Deep Breaths, and Sunshine Despite the Heat The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. That also means we likely need a quick fix of movement, deep breaths, and sunshine. So wake early and grab your bike for…
Why Employers Should Fire the Free Junk Food
The average American consumes almost 3 pounds of sugar in one week. An estimated 160 million Americans are either obese or overweight. According to the Centers for Disease Control and Prevention (CDC) more than 100 million U.S. adults are now living with diabetes or prediabetes. Heart disease is the leading cause of death. Yet, when…