Healthy Lifestyle Soultions
If you’ve listened to the Sweat and Sunshine Podcast episode in which I interviewed Joy Carter, LCSW about revolutionary self care, then you’re likely familiar with the idea that self care isn’t just bubble baths and candles. Self care also happens when we set boundaries, care for our basic needs, create nurturing spaces, and manage…
Harriet Tubman escaped slavery and became a conductor on the Underground Railroad. During that time she saved 70 souls from the abomination of slavery and became one of the most well known abolitionists in American history. In this post we’ll learn how Tubman used her skills as a naturalist to triumph over immense evil and…
If you’re ready to explore green spaces and be active, download this easy-to-use Sonoran Desert Scavenger Hunt Guide and get started. According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor…