Healthy Lifestyle Soultions
September 17, 2023 Presentation Notes Below please find notes to a Sept. 17, 2023 presentation I gave at the Tempe Public Library regarding some of my best practices for amazing Arizona adventures. If you would like to learn these best practices in-person, join me for a private or group learning experience. In this 2-hour expereince,…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
Great news for those interested in aging well; a new UC Davis study found an association between volunteering late in life and better cognitive function. Cognitive functions are mental processes like memory, attention, learning, and verbal fluency. While there are uncontrollable factors like genetics and age which contribute to cognitive decline, volunteering is a simple…