Healthy Lifestyle Soultions
You’re not alone. I am also an expert at discovering challenges to getting in regular exercise. Good news is I am even better at ignoring those challenges, also known as excuses. Practice makes perfect! My Challenges to Working Out Today: The solution to all of these challenges is usually the same, ignoring my momentary-self and…
It’s been well established by research that Vitamin D is essential to bone strength and fighting disease. Although Vitamin D is naturally only present in very few foods, we have an abundant, easy to access resource in sunlight. When ultraviolet rays from sunlight strike the skin, Vitamin D synthesis is triggered and Vitamin D is…
Early risers get the cool temps and so much more. Needing a quick fix of movement, deep breaths, and sunshine I grabbed my bike this morning for some outdoor fitness. I performed a quick warm up to prepare my ligaments, joints, and muscles for the work they would do and then I hit it. With…