Healthy Lifestyle Soultions
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….
Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…
Ever wonder if you’re current routine is enough exercise or the right kind of exercise to truly affect your overall health? The World Health Organization, American Heart Association and Center for Disease Control all agree on the topic. Let’s take a look at their suggestions to improve our cardiovascular, muscular, and bone health. At least…