Healthy Lifestyle Soultions
Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…
Ever wonder if you’re current routine is enough exercise or the right kind of exercise to truly affect your overall health? The World Health Organization, American Heart Association and Center for Disease Control all agree on the topic. Let’s take a look at their suggestions to improve our cardiovascular, muscular, and bone health. At least…
A Real World Example of How to Practice Self Care in Midst of Stress I saw a post this morning that read “Ready for another Tenacious Tuesday? Let’s get it everyone!” While I appreciate the enthusiasm and positive motivation, Monday was tenacious enough for me. Matter a fact; I was still feeling the pressure of…