Healthy Lifestyle Soultions
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news is…
Looking for an opportunity to brighten some spirits this holiday season? Do most of your ideas to do good involve a decadent desert? This year, show a little love without the excessive calories and sugar. Here are a few good deeds to warm their hearts and strengthen yours.
Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine. Take your first step toward…