Healthy Lifestyle Soultions
Looking for an opportunity to brighten some spirits this holiday season? Do most of your ideas to do good involve a decadent desert? This year, show a little love without the excessive calories and sugar. Here are a few good deeds to warm their hearts and strengthen yours.
Don’t believe the hype; Monday is not out to get you. However, we may need to be more present and mindful than we were yesterday to make it all work well. If you’ve fallen into the weekly mindset that Monday must suck, let sunshine and Mother Nature be your medicine. Take your first step toward…
Got 30 Minutes and a Beautiful Day? If you’ve got 30 minutes and a beautiful day, you have everything you need to complete this full body cardio and resistance circuit. That’s 30 minutes towards reduced stress, heart health, boosted mood, higher energy, and greater confidence. Now you’ve got your motivation. So go make it happen….