When it comes to at home fitness options, Tempe Parks and Recreation has got your back…and your core…and your cardiovascualr system. To stay connected and observe COVID-19 guidelines we’ve created fun and engaging on-line activities for the whole family. The fitness sessions below are just 15 minutes and offer variations for all fitness levels. Grab…
New Reseach to Back Your Alcohol-Related Resolutions
If the big beautiful gift of a new year hasn’t already motivated you to re-reevaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in…
What’s More Expensive Than Improving Our Health with an Expert?
Ever wonder about the cost of working with a Certified Personal Trainer? Expense is often a top concern when considering the prospect, but is it really that expensive comparitively? Check out this list of 5 things that are surprisingly more expensive than working with me, a Certified Personal Trainer, Corrective Exercise Specialist, and Health Coach….