Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.
Black-owned Outdoor Business Spotlight; by Outside Business Journal
Sending a special thanks to Outside Business Journal for featuring black-owned outdoor businesses each day of Black History Month. Today my business, Sweat and Sunshine, is in the spotlight. Check it out along with the complete series here: Outside Business Journal, Black-Owned Outdoor Business Spotlight
Lift for Health: Strength Training and Diabetes Prevention
The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…