Ever wonder if you’re current routine is enough exercise or the right kind of exercise to truly affect your overall health? The World Health Organization, American Heart Association and Center for Disease Control all agree on the topic. Let’s take a look at their suggestions to improve our cardiovascular, muscular, and bone health. At least…
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Putting Self Care First on a Tenacious Tuesday
A Real World Example of How to Practice Self Care in Midst of Stress I saw a post this morning that read “Ready for another Tenacious Tuesday? Let’s get it everyone!” While I appreciate the enthusiasm and positive motivation, Monday was tenacious enough for me. Matter a fact; I was still feeling the pressure of…
Got Excuses? Cardio Circuit to the Rescue
You’re not alone. I am also an expert at discovering challenges to getting in regular exercise. Good news is I am even better at ignoring those challenges, also known as excuses. Practice makes perfect! My Challenges to Working Out Today: The solution to all of these challenges is usually the same, ignoring my momentary-self and…