Healthy Lifestyle Soultions
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…