Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
Category: Health and Wellness
Free 15 Minute Fitness Sessions
In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…
Three Truths About My Healthy Eating Journey
I want to help you get outside, eat well, and feel good…but why should you trust me to lead you in your healthy eating efforts? Let me share three truths about my healthy eating journey. If my perspective speaks to you, let’s eat well and feel good together. While I’m proud to be a Certified…