Sending my warmest wishes for a holiday season filled with joy, and a New Year of peace and prosperity. Please enjoy this 15 minute Release and Restore Session at your convenience. It’s a functional training session designed to release stress and restore function so you can truly enjoy the holidays. If you enjoyed yourself, use…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
I was about 27 the first time I attempted to eat healthy. I’d worked full-time and went to school full-time for four years. The office job I had wasn’t doing me any favors either, in terms of stress and unhealthy eating habits. Not being able to comfortably wear a belly showing shirt one Saturday night…