A little after noon on March 18, 2022 I took a deep breath, curled up on my bed in child’s pose, and I cried. The tears were a much needed release, a way to say thank you to my body and soul for getting me through. I had just passed my Health Coaching exam with…
Category: Health and Wellness
3 Steps to Improve Flexibility
I went to boot camp never having touched my toes, only to find out that doing so was part of the physical readiness test I would have to pass in order to graduate. Spoiler alert: I figured it out and graduated Navy boot camp in August 1996. So how did I get from lanky and…
15 Minutes to Release Stress and Restore Function
Sending my warmest wishes for a holiday season filled with joy, and a New Year of peace and prosperity. Please enjoy this 15 minute Release and Restore Session at your convenience. It’s a functional training session designed to release stress and restore function so you can truly enjoy the holidays. If you enjoyed yourself, use…