Healthy Lifestyle Solutions
In April of 2020 we were all adjusting to life with a global pandemic. Tempe Parks and Recreation came up with a fantastic idea to keep their instructors working and keep you moving at home. We worked together to create 15-minute fitness sessions you could easily watch and accomplish at home with no equipment. Even…
I want to help you get outside, eat well, and feel good…but why should you trust me to lead you in your healthy eating efforts? Let me share three truths about my healthy eating journey. If my perspective speaks to you, let’s eat well and feel good together. While I’m proud to be a Certified…
While the Telegraph and Mescal fires in Globe, Arizona are thankfully 65% and 88% contained, hazardous smoke continues to disburse west towards my home in the Phoenix Metro Area. Just a few moments of exposure to this smoke can cause symptoms like scratchy throat, cough, irritated sinuses, headaches, runny nose, and stinging eyes; and more…