Healthy Lifestyle Soultions
I went to boot camp never having touched my toes, only to find out that doing so was part of the physical readiness test I would have to pass in order to graduate. Spoiler alert: I figured it out and graduated Navy boot camp in August 1996. So how did I get from lanky and…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.