If the big beautiful gift of a new year hasn’t already motivated you to re-reevaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in…
Category: Health and Wellness
What’s More Expensive Than Working on Your Health and Fitness with an Expert?
Ever wonder about the cost of working with a health and fitness professional? Expense is often the top concern people have when considering the prospect, but is it really that expensive comparitively? Check out my list of 5 things that are surprisingly more expensive than working with me. Consider where your dollars go and if…
Cultivating Gratitude in Your Fitness Routine
Research on gratitude and wellbeing, like that of Dr. Robert A. Emmons of the University of California, Davis, has demonstrated that regularly practicing an awareness of gratitude can positively affect mood, sleep, and blood pressure. As with most things in life, if we want to get better at cultivating gratitude, we must practice. When things…