While the Telegraph and Mescal fires in Globe, Arizona are thankfully 65% and 88% contained, hazardous smoke continues to disburse west towards my home in the Phoenix Metro Area. Just a few moments of exposure to this smoke can cause symptoms like scratchy throat, cough, irritated sinuses, headaches, runny nose, and stinging eyes; and more…
A Quick Routine to Engage the Parasympathetic State The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. Need a quick fix of movement, deep breaths, and sunshine? Wake early and grab your bike for a short but intense ride followed by root…
We pour an enormous portion of ourselves into our work. Let’s make our time at the office work for us. Check out these healthy habits to feel good at work. Eat a Nutrient Dense Breakfast One of the toughest greatest challenges to a healthy work day – cravings for sugary, processed foods. The good news…