Healthy Lifestyle Soultions
I want to help you get outside, eat well, and feel good…but why should you trust me to lead you in your healthy eating efforts? Let me share three truths about my healthy eating journey. If my perspective speaks to you, let’s eat well and feel good together. While I’m proud to be a Certified…
If the big beautiful gift of a new year hasn’t already motivated you to re-reevaluate your relationship with alcohol, perhaps some interesting findings from a recent study on alcohol related deaths in the US will do the trick. Research published on January 12, 2020 demonstrates that “the number of death certificates indicating alcohol involvement in…
Ever wonder about the cost of working with a health and fitness professional? Expense is often the top concern people have when considering the prospect, but is it really that expensive comparitively? Check out my list of 5 things that are surprisingly more expensive than working with me. Consider where your dollars go and if…