Healthy Lifestyle Soultions
I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…
Wondering what we’ve learned in health and wellness research the recent months? Would you like science-based answers and direction as you work toward your health and fitness goals? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you…
According to the Centers for Disease Control and Prevention, about 133 million Americans suffer from at least one chronic condition and about 1 in 10 have at least two. A chronic condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. Some common…