Sweat and Sunshine Wellness

Rockhounding: How to Get Started

Posted on June 13, 2024June 13, 2024 by Janelle

Tempe Public Library Presentation Notes, June 15, 2024 What We’ll Cover Here What is Rockhounding Outdoor Safety Rockhounding Tools Research and Planning Collecting Want more outdoor adventure inspiration? Check out my post on Best Practice for Amazing Outdoor Adventures in Arizona.

My Top 2 Best Practices for Maintaining a Physically Active Lifestyle

Posted on January 2, 2024July 30, 2024 by Janelle

I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…

Got Health and Wellness Questions? Ask Your Health Coach!

Posted on December 29, 2023April 28, 2024 by Janelle

Wondering what we’ve learned in health and wellness research the recent months? Would you like science-based answers and direction as you work toward your health and fitness goals? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you…

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Amazing and supportive hiking companion!!!

February 9, 2023

Janelle was an amazing tour guide. She not only showed me a lot of great spots to hike, but she also taught me about self-care and mental wellness. She showed me a lot of vegetation on our hikes and she was so knowledgeable about the area. She was a great hiking companion and she was truly motivating. I felt safe while she was with me. I even booked a second hike with her the next day that was unplanned, since I liked her so much. I highly recommend Janelle and will be hiking with her again in the future. She really is an amazing person. Thank you, Janelle!

Trudy

Wonderful!!

January 23, 2023

I decided to do a guided hike and I was extremely happy with the location the education of history. I mentioned to Janelle that I will be back to do more outings. I and my friends really enjoyed this outing .

Mel