Healthy Lifestyle Soultions
Nature is stunning. So much so that it has a special way of staying with you. Long after our outdoor adventures are over we can easily find ourselves day dreaming of cherished moments in wild, open spaces. Inspired by an evening hike, the words above were created in a day dream haze of a night…
Physical activity is good for every body, including nearly 21 million Americans with intellectual and developmental disabilities. Yet the Center for Disease Control and Prevention estimates that nearly half of all adults with disabilities miss out on the physical activity they need. Exercising and being physically active involves some inherent risk for everyone but for…
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…