Healthy Lifestyle Soultions
Physical activity is good for every body, including nearly 21 million Americans with intellectual and developmental disabilities. Yet the Center for Disease Control and Prevention estimates that nearly half of all adults with disabilities miss out on the physical activity they need. Exercising and being physically active involves some inherent risk for everyone but for…
Going to the gym just isn’t an option for many of us right now. Thankfully, athletic courts in neighborhood and public parks offer plenty of opportunities for outdoor fitness. Although I have never played basketball on an organized team, I am well aware of the health benefits of playing the game. Cardiovascular endurance, agility, balance,…
When it comes to at home fitness options, Tempe Parks and Recreation has got your back…and your core…and your cardiovascualr system. To stay connected and observe COVID-19 guidelines we’ve created fun and engaging on-line activities for the whole family. The fitness sessions below are just 15 minutes and offer variations for all fitness levels. Grab…