Healthy Lifestyle Soultions
Every time I hike with a medical student we inevitably have the same conversation; the importance of balancing the unavoidable stresses of life with regular exercise. An exercise routine requires your time, energy, and attention; all things in short supply during periods of intense psychological distress like medical school. So what makes it all worth…
Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.
Sending a special thanks to Outside Business Journal for featuring black-owned outdoor businesses each day of Black History Month. Today my business, Sweat and Sunshine, is in the spotlight. Check it out along with the complete series here: Outside Business Journal, Black-Owned Outdoor Business Spotlight