Healthy Lifestyle Soultions
Nature is stunning. So much so that it has a special way of staying with you. Long after our outdoor adventures are over we can easily find ourselves day dreaming of cherished moments in wild, open spaces. Inspired by an evening hike, the words above were created in a day dream haze of a night…
Physical activity is good for every body, including nearly 21 million Americans with intellectual and developmental disabilities. Yet the Center for Disease Control and Prevention estimates that nearly half of all adults with disabilities miss out on the physical activity they need. Exercising and being physically active involves some inherent risk for everyone but for…
When it comes to at home fitness options, Tempe Parks and Recreation has got your back…and your core…and your cardiovascualr system. To stay connected and observe COVID-19 guidelines we’ve created fun and engaging on-line activities for the whole family. The fitness sessions below are just 15 minutes and offer variations for all fitness levels. Grab…