Healthy Lifestyle Soultions
Completing the Stress Response Cycle In this post I’m sharing two physical activity based solutions to manage stress. We’ll learn how to complete the stress response cycle and how to engage the rest and digest” state of our nervous system. I’ll do that by sharing two stories. The first story is about two professional women….
New Podcast Episode Ever heard of the term “Revolutionary Self Care?” Let Licensed Clinical Social Worker, Joy Carter introduce you. You may just be surprised. During our interview on the topic, Joy “schooled” me in the best way possible. Joy Carter is a Licensed Clinical Social Worker with over 20 years of experience in the…
When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…