Healthy Lifestyle Soultions
Thrive with Movement, Deep Breaths, and Sunshine Despite the Heat The intense heat of summer keeps us close to the AC, which means we’re likely indoors and sitting most of our day. That also means we likely need a quick fix of movement, deep breaths, and sunshine. So wake early and grab your bike for…
The average American consumes almost 3 pounds of sugar in one week. An estimated 160 million Americans are either obese or overweight. According to the Centers for Disease Control and Prevention (CDC) more than 100 million U.S. adults are now living with diabetes or prediabetes. Heart disease is the leading cause of death. Yet, when…
When it comes to weight management “calories in to calories out” has been the conventional wisdom. What we now understand is that the food-to-energy process is much more complex than that. We know we can’t discount the essential nutrients our bodies require everyday – protein, carbohydrates, vitamins, minerals, fiber, and water? Different types of energy…