Healthy Lifestyle Soultions
Meditation is a great opportunity to practice mindfulness and reduce stress. If you’ve experienced difficulty “clearing” or “quieting the mind,” a guided meditation may be a solution. Guided meditations provide a path for your mind to follow. So layback and listen as we check in with our bodies and purposefully give each area an opportunity…
There are several factors that contribute to moving well throughout life. Our daily habits are one of the most significant. After all, we are an accumulation of our daily habits. If we regularly practice the the foundational movements we want to perform in daily life, we’re likely to enjoy greater mobility and more comfortable movement…
Rise and Shine, Even with Chronic Pain If like me, you’re challenged with chronic pain, moving in the morning can often be the most difficult part of the day. Unfortunately, we’re not alone. About 21% of adults in the US experienced chronic pain in 2021, acording to the CDC. What’s worked well to get my…