Healthy Lifestyle Soultions
There are several factors that contribute to moving well throughout life. Our daily habits are one of the most significant. After all, we are an accumulation of our daily habits. If we regularly practice the the foundational movements we want to perform in daily life, we’re likely to enjoy greater mobility and more comfortable movement…
Rise and Shine, Even with Chronic Pain If like me, you’re challenged with chronic pain, moving in the morning can often be the most difficult part of the day. Unfortunately, we’re not alone. About 21% of adults in the US experienced chronic pain in 2021, acording to the CDC. What’s worked well to get my…
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…