Healthy Lifestyle Soultions
The Idea that a Successful Fitness Routine Must Follow a Rigid and Unattainable Schedule During my time as a Personal Trainer, I’ve been confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why…
The Misconception that that your fitness routine has to be extremely challenging or a horrible experience in order to be effective During my time as a Personal Trainer and Health Coach, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In this post I’d like to share the most common misconceptions…
While we may already be well aware of the mood-boosting benefits of a hot shower, I’d like to take some time to share a bit about the science behind why it works so well. I also want to offer up some solutions to earning that mood-boosting shower as well as some inspiration to get outside…