The Idea that a Successful Fitness Routine Must Follow a Rigid and Unattainable Schedule During my time as a Personal Trainer, I’ve been confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why…
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How to Turn a Sunrise Hike into a Healing Experience
Exponentially Boost the Wellness Benefits of Time in Nature with Mindfulness Stress reduction through contact with nature is well established by a large body of research. A 90 minute walk in nature has been shown to help combat depression and can even lower activity in the part of the brain linked to negative rumination. Research…
Manage Stress and Induce Relaxation with Physical Activity
Completing the Stress Response Cycle In this post I’m sharing two physical activity based solutions to manage stress. We’ll learn how to complete the stress response cycle and how to engage the rest and digest” state of our nervous system. I’ll do that by sharing two stories. The first story is about two professional women….