Switching it up by getting your regular exercise outdoors can increase the benefits exponentially. A simple and effective way to accomplish this is an outdoor circuit. Building a routine to enjoy in your neighborhood park isn’t as complicated as you might think. Complete the 5 steps below to design your own full-body circuit and see…
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Sleep is the Solution
Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively)…
Putting Self Care First on a Tenascious Tuesday
I saw a post this morning that read “Ready for another Tenascious Tuesday? Let’s get it everyone!” While I appreciate the enthusiasm and positive motivation, Monday was tenacious enough for me. Matter a fact; I was still feeling the pressure of Monday on Tuesday morning. Although there were many things I was eager to accomplish in…