It’s been well established by research that Vitamin D is essential to bone strength and fighting disease. Although Vitamin D is naturally only present in very few foods, we have an abundant, easy to access resource in sunlight. When ultraviolet rays from sunlight strike the skin, Vitamin D synthesis is triggered and Vitamin D is…
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Online Group Fitness
The most important factors in building a physically active lifestyle are creating positive, sustainable experiences that keep you coming back for more. Each group fitness class, described below, is designed to do just that. Conveniently enjoy small group classes from the comfort of your own home. I’ll provide tons of exercise variations as well as…
My Top 2 Best Practices for Maintaining a Physically Active Lifestyle
I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…