The Leg Day Myth During my time as a Personal Trainer working in gyms, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer…
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Combine Cardio and Strength Training to Fight Chronic Conditions
When we think about exercise to manage conditions like diabetes, cardiovascular disease, and hypertension, it’s common for people to focus on cardio. One reason may be because weight loss is key to managing and preventing chronic conditions and there is a well established misconception that burning more calories by completing tons of cardio is the…
Healing, Physically and Emotionally, with Good Nutrition
My Loss On June 22nd I lost my big brother, Jason Sheppard, and my world changed. I’ve had the opportunity to celebrate his life, and there was so much to celebrate. I spoke about Jason and felt I said everything I wanted to say. Family came from all over bearing much needed embraces and support….