The CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according to research published by Population Health Management. While that projection may seem insurmountable, it doesn’t have to become a reality. There are steps we can take to minimize…
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Our Need for Natural Light
Natural light is the conductor of the orchestra that is our circadian rhythm – the 24 hour cycle of physiological processes constantly taking place in our bodies. Each and every cell looks to natural light to determine when to do what it was meant to do. When we spend several non-sleeping hours without natural light,…
Got Excuses? Cardio Circuit to the Rescue
You’re not alone. I am also an expert at discovering challenges to getting in regular exercise. Good news is I am even better at ignoring those challenges, also known as excuses. Practice makes perfect! My Challenges to Working Out Today: Couldn’t repair my “fast” bike, so I’m stuck with my “slow” bike and I want…