If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.
Common Misconceptions about Adopting and Maintaining a Fitness Routine – Part 3
The Leg Day Myth During my time as a Personal Trainer working in gyms, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer…
Common Misconceptions About Adopting and Maintaining a Fitness Routine Part 2
The Idea that a Successful Fitness Routine Must Follow a Rigid and Unattainable Schedule During my time as a Personal Trainer, I’ve been confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why…