Healthy Lifestyle Soultions
According to the City of Phoenix, there are over 41,000 acres of desert mountain preserves and 185 parks in the metropolitan area. Abundant sunshine makes most days pretty perfect for all kinds of outdoor activities. If you’re ready to explore green spaces and be active, I’ve got 5 gorgeous places to get fit for free…
If you forgot the important act of stretching after your wokout, I’ve got you covered. grab a mat and some water, and let’s get started with a full-body stretching routine.
The Leg Day Myth During my time as a Personal Trainer working in gyms, I was confronted with many misconceptions about adopting and maintaining a fitness routine. In three posts I’d like to share some of the most common misconceptions and the facts behind them. We’ll discover why high intensity exercise isn’t always the answer…