Healthy Lifestyle Soultions
What is Low-Impact Exercise Low-impact exercise is exercise that allows us to avoid placing significant strain on our joints. When we perform low-impact activities like walking, swimming, strength training, water fitness, or cycling, we generally keep our feet on the ground and avoid ballistic movements. Just like high-impact exercise, low-impact exercise allows us to fight…
What is Functional Training Functional training is a type of exercise that focuses on improving our ability to perform everyday movements. Rather than simply focusing on building muscle or improving our physical appearance; it’s about being able to move our bodies in ways that are useful and practical. Functional training helps us to practice the…
Nature is stunning. Wild open spaces have a special way of soothing the soul. If you know what I mean then you’ll also enjoy the Sweat and Sun Digital Shop. Here I’ve curated a few of my favorite digital goodies for my fellow lovers of sweat and sunshine. Scenic Wallpaper Now you can take a…