Sweat and Sunshine Wellness

Discover the Sweat and Sun Digital Shop

Posted on July 22, 2024July 22, 2024 by Janelle

Nature is stunning. Wild open spaces have a special way of soothing the soul. If you know what I mean then you’ll also enjoy the Sweat and Sun Digital Shop. Here I’ve curated a few of my favorite digital goodies for my fellow lovers of sweat and sunshine. Scenic Wallpaper Now you can take a…

Use Water Fitness to Rehab and Build Strength After an Injury

Posted on June 25, 2024September 6, 2024 by Janelle

Successfully recovering from an injury requires time, dedication, and the right rehabilitation methods. After a long period of immobility due to an injury our connective tissues can become stiff. Our muscles can become imbalanced; some are short and tightened while others are lengthened and loose. Achy joints and muscles make it difficult to begin moving…

Rockhounding: How to Get Started

Posted on June 13, 2024June 13, 2024 by Janelle

Tempe Public Library Presentation Notes, June 15, 2024 What We’ll Cover Here What is Rockhounding Outdoor Safety Rockhounding Tools Research and Planning Collecting Want more outdoor adventure inspiration? Check out my post on Best Practice for Amazing Outdoor Adventures in Arizona.

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Amazing and supportive hiking companion!!!

February 9, 2023

Janelle was an amazing tour guide. She not only showed me a lot of great spots to hike, but she also taught me about self-care and mental wellness. She showed me a lot of vegetation on our hikes and she was so knowledgeable about the area. She was a great hiking companion and she was truly motivating. I felt safe while she was with me. I even booked a second hike with her the next day that was unplanned, since I liked her so much. I highly recommend Janelle and will be hiking with her again in the future. She really is an amazing person. Thank you, Janelle!

Trudy

Wonderful!!

January 23, 2023

I decided to do a guided hike and I was extremely happy with the location the education of history. I mentioned to Janelle that I will be back to do more outings. I and my friends really enjoyed this outing .

Mel