Healthy Lifestyle Soultions
I am just a few weeks into forming a new healthy habit but I am so hopeful and proud about my decision to reinitiate my Yoga practice. Despite the timing, beginning a new practice has nothing to with a New Year’s Resolution. While the start of a new year is a perfectly good reason to…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.