Healthy Lifestyle Soultions
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…
Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
Join Bre, the host of Part-Time Athletes podcast, and I as we discuss healing and recovering from an injury. After the loss of my brother and an ankle break a few days later, I’d had to make healing a priority. 11 weeks later and I’m walking again. Now I’m sharing the role thoughtful nutrition, good…