Healthy Lifestyle Soultions
Successfully recovering from an injury requires time, dedication, and the right rehabilitation methods. After a long period of immobility due to an injury our connective tissues can become stiff. Our muscles can become imbalanced; some are short and tightened while others are lengthened and loose. Achy joints and muscles make it difficult to begin moving…
Tempe Public Library Presentation Notes, June 15, 2024 What We’ll Cover Here What is Rockhounding Outdoor Safety Rockhounding Tools Research and Planning Collecting Want more outdoor adventure inspiration? Check out my post on Best Practice for Amazing Outdoor Adventures in Arizona.
I had a reaffirming chat with my guest along the trail yesterday about maintaining a physically active lifestyle. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good…