Nature key to Children’s Health. Access to nature strongly associated with improved physical activity and mental health outcomes.
Category: Nature
How to Catch a Sonoran Desert Sunrise?
Have you ever caught a sonoran desert sunrise? This month I shared the sunrise on South Mountain with more than 15 guests from all over the country. Here are a few of their stories.
What’s More Expensive Than Improving Our Health with an Expert?
Ever wonder about the cost of working with a Certified Personal Trainer? Â Expense is often a top concern when considering the prospect, but is it really that expensive comparitively? Check out this list of 5 things that are surprisingly more expensive than working with me, a Certified Personal Trainer, Corrective Exercise Specialist, and Health Coach….