Healthy Lifestyle Soultions
According to the Centers for Disease Control and Prevention, about 133 million Americans suffer from at least one chronic condition and about 1 in 10 have at least two. A chronic condition is one that lasts a year or more and requires ongoing medical attention or limits activities of daily living or both. Some common…
Managing Stress with Physical Activity and Nature I’m so proud of my first live TV appearance. I had the goal of delivering a vital message and I did it. I even had fun. However, the days leading up to my appearance were filled with anxiety and flares of chronic pain due to the Post Traumatic…
Harriet Tubman escaped slavery and became a conductor on the Underground Railroad. During that time she saved 70 souls from the abomination of slavery and became one of the most well known abolitionists in American history. In this post we’ll learn how Tubman used her skills as a naturalist to triumph over immense evil and…