Healthy Lifestyle Soultions
I just finished a sweet morning bike ride. My goal wasn’t about burning calories or building muscles. I was looking for a little balance. There were no apps to track distance and time. I had no particular destination. Instead I measured this ride in beautiful sights, deep breaths, and signs of spring. My goal was…
A little after noon on March 18, 2022 I took a deep breath, curled up on my bed in child’s pose, and I cried. The tears were a much needed release, a way to say thank you to my body and soul for getting me through. I had just passed my Health Coaching exam with…
I went to boot camp never having touched my toes, only to find out that doing so was part of the physical readiness test I would have to pass in order to graduate. Spoiler alert: I figured it out and graduated Navy boot camp in August 1996. So how did I get from lanky and…