Healthy Lifestyle Soultions
A little after noon on March 18, 2022 I took a deep breath, curled up on my bed in child’s pose, and I cried. The tears were a much needed release, a way to say thank you to my body and soul for getting me through. I had just passed my Health Coaching exam with…
I went to boot camp never having touched my toes, only to find out that doing so was part of the physical readiness test I would have to pass in order to graduate. Spoiler alert: I figured it out and graduated Navy boot camp in August 1996. So how did I get from lanky and…
The most important factor in building a regular physical routine is creating positive experiences. In other words, if we don’t enjoy it, we won’t come back. So get rid of the idea that we must challenge ourselves to the point of near torture if we want positive results. Instead let’s focus on creating consistent positive…